is it normai to not be able to lift your arms right after lifting weights?

[SUPERPACK]

i can lift them they are just real heavy.

http://answers.yahoo.com/question/index;_ylt=AhobmkDa2lTdGu8pY4p71V_sy6IX;_ylv=3?qid =20080530220138AAKUYXO

http://answers.yahoo.com/question/index;_ylt=Ap30I_TdTHbKXi59tWwc9ynsy6IX;_ylv=3?qid =20080530215247AAszlnQ

http://answers.yahoo.com/question/index;_ylt=AmvsCIQTWEFmKRTQdftrXbbsy6IX;_ylv=3?qid =20080530214758AAnzT1y
i lifted about 200 reps total in all exersise with 8 pound weights.....i did like 7 different workouts with about 20 reps on each arm sometimes fewer like 10 reps

[rosie45]

From a former weightlifter: sometimes. As long as you regain your strength shortly thereafter.
But I believe you are trying to do too much at once. Start out with lighter weights or do fewer reps. And do stretches first.

[nameless]

it means ur are lifting weights that r 2 heavy... not a good thing

[KoBe SuCkS...]

yea that happened to me today, it is totally normal, i guess it signifies a good upper body workout