i need HELP with protein shack?

[time]

dos tacking a protein shack ofter working out relay help you with muscle gain and if so what would be the best brained out there

[Nathaniel the Destroyer]

well, you're spelling is horrible, but i think you are asking if protein supplements help you build muscle and what kind i would recommend.

YES! they do, your muscle are made of protein, when you stress them they get microtears in the fibers, those micro tears fill in with protein from your diet to heal and you have a larger muscle.

i really like muscle milk. though it has alot of fat